Fibromyalgia: Strategies for Pain Relief
Managing chronic pain often requires a combination of physical, emotional and lifestyle approaches. Gentle exercise like stretching or yoga, heat therapy and stress-reducing techniques like meditation can ease discomfort. Pacing activities, listening to your body and leaning on supportive family, friends or support groups can also make daily life more manageable. In this blog, we […]
Back to School Reminder: The Importance of Hearing Tests
As families prepare for a new school year, parents often focus on school supplies, schedules and physical exams. However, one critical health check is often forgotten: a hearing test. Ensuring your child hears clearly is essential for learning, social development and classroom success. That’s why scheduling a hearing test with Southwoods Audiology should be part […]
Pediatric Gastroenterology: What Every Parent Should Know
Pediatric Gastroenterology: What Every Parent Should Know Digestive discomfort—whether it’s bloating, pain, heartburn or changes in bowel habits—is a common experience. While some symptoms are short-lived and benign, persistent or severe issues can be signs of more serious conditions that require medical attention. At the Southwoods Center for Digestive Health and General Surgery, patients benefit […]
The Role of Genetics on Your Heart Health
When it comes to heart health, many factors are within your control—diet, exercise, stress management. However, one critical piece of the puzzle is beyond your control: your genetics. Family history plays a powerful role in your risk for heart disease, heart attack, high cholesterol and stroke. How Genetics Influence Your Heart If close relatives have […]
Men’s Health Month: Important Cancer Screenings for Every Man
June isn’t just a time to honor dads — it’s also an opportunity to celebrate men’s health! One of the most important steps men can take for their health is staying proactive with regular cancer screenings. According to the American Cancer Society, the cancers that most commonly affect men include prostate, colorectal, lung and skin […]
Scoliosis Awareness Month: What Everyone Should Know
Did you know that June is Scoliosis Awareness Month? Scoliosis is a condition in which the spine develops a curvature which may be painful or discomforting. The goal of Scoliosis Awareness Month is to recognize this health condition and encourage funds for research. Learn more as we explore the symptoms and resources related to scoliosis. […]
Common Types of General Surgery and How to Prepare
About 200,000 surgeries are performed every day and 60% of people will undergo at least one operation in their lifetime. Whether you’re preparing for your first surgery or supporting a loved one through theirs, understanding the process can ease anxiety and boost confidence. Today, we are breaking down three of the top general surgeries, helping […]
Occupational Therapy: What Is It? What Are The Benefits?
Everyday tasks like getting dressed, eating or writing should feel routine. However, when these simple activities become difficult, it may be a sign to seek support. Occupational Therapy (OT) helps people of all ages address challenges in their daily lives stemming from physical, cognitive or emotional difficulties. Whether due to injury, illness or developmental conditions, […]
Spring-time Allergies: When to See an ENT
Spring has sprung – but so has allergy season! Whether you are soaking up the sunshine outdoors or just getting a breath of fresh air when you have a second, the increased pollen levels can take a toll on all of us. Seasonal allergies can easily overshadow spring with relentless congestion, constant sneezing and itchy […]
Is Fiber Essential for a Healthy Diet?
With the rise of health trends on the internet, it has become increasingly difficult for people to identify foods and nutrients that actually benefit their overall wellbeing. Fiber is considered an essential component of a healthy diet. This superfood is missing in over 90% of American diets. Fiber can decrease the risk of disease and […]
