Occupational Therapy: What Is It? What Are The Benefits?
Everyday tasks like getting dressed, eating or writing should feel routine. However, when these simple activities become difficult, it may be a sign to seek support. Occupational Therapy (OT) helps people of all ages address challenges in their daily lives stemming from physical, cognitive or emotional difficulties. Whether due to injury, illness or developmental conditions, […]
Spring-time Allergies: When to See an ENT
Spring has sprung – but so has allergy season! Whether you are soaking up the sunshine outdoors or just getting a breath of fresh air when you have a second, the increased pollen levels can take a toll on all of us. Seasonal allergies can easily overshadow spring with relentless congestion, constant sneezing and itchy […]
Is Fiber Essential for a Healthy Diet?
With the rise of health trends on the internet, it has become increasingly difficult for people to identify foods and nutrients that actually benefit their overall wellbeing. Fiber is considered an essential component of a healthy diet. This superfood is missing in over 90% of American diets. Fiber can decrease the risk of disease and […]
The Vital Role Kidneys Play in Better Overall Health
Have you ever taken the trash out and your garbage man decided not to show up? This could lead to trash piling up while you’re waiting for someone to take it away! This feeling is comparable to what happens when you do not take care of your kidneys. Just like the trash, your body starts […]
The History of X-rays: Southwoods Imaging
The discovery of the X-ray was a huge advance for modern medicine, offering a non-invasive way to see inside the human body. This groundbreaking technology continues to evolve with advancements in imaging and diagnostics. But how did it all begin? Let’s explore the fascinating history of X-rays and their journey from accidental discovery to an […]
Ergonomics at Work: A New Year’s Resolution for a Healthier Workplace
As we step into the New Year, it’s a perfect time to reevaluate our workplace habits and make changes that can boost our health, productivity, and overall well-being. One area that deserves attention is ergonomics, which focuses on designing workspaces and tasks to fit the needs of workers, reducing discomfort and preventing injuries. What is […]
What Causes Frequent Urinary Tract Infections and How to Prevent Them
Urinary Tract Infections (UTIs) can be a persistent and uncomfortable issue, affecting millions of people each year. A UTI occurs when bacteria enter the urinary system, causing inflammation, pain and other symptoms. Some individuals, especially women, are more prone to recurring UTIs due to factors like anatomy, hormonal changes, or immune system response. Frequent UTIs […]
How Long Are You Contagious With the Flu?
The flu virus is highly contagious, spreading quickly in close quarters like workplaces and schools. Knowing when you’re contagious can help limit the spread. The flu typically becomes contagious about a day before symptoms appear and stays contagious for up to a week. People are most contagious in the first three or four days after […]
Benefits of Physical Therapy after Orthopaedic Surgery
It is common to experience weakness, stiffness or tenderness as you recover from orthopaedic surgery. Causes include lack of exercise, as well as the strain the operation itself puts on the body. While rest is important during recovery, too much can cause lack of mobility, reduced range of motion, muscle atrophy and overall weakness. Physical […]
Healthcare Trends for 2025
As we approach 2025, you’ll likely see a wave of trend predictions emerging across various industries. The health and wellness sector is no exception, as it continues to evolve rapidly with innovations and growing awareness of health prioritization. Southwoods Health stands as a proud representative of regional healthcare. As experts in healthcare, we have identified […]
