Managing chronic pain often requires a combination of physical, emotional and lifestyle approaches. Gentle exercise like stretching or yoga, heat therapy and stress-reducing techniques like meditation can ease discomfort. Pacing activities, listening to your body and leaning on supportive family, friends or support groups can also make daily life more manageable. In this blog, we will explain what Fibromyalgia is, explore symptoms and share treatment options to help individuals better cope with this condition.

What is Fibromyalgia?

Fibromyalgia is a chronic health condition characterized by widespread pain, fatigue and tenderness in the muscles, joints and soft tissues. Although the exact cause is not fully understood, researchers believe it results from a combination of genetic, environmental and neurological factors that affect how the brain and spinal cord process pain signals. Unlike arthritis or joint diseases, fibromyalgia does not cause inflammation or damage to tissues—it is considered a disorder of pain perception. While the condition can significantly impact daily life, with the right management strategies, people can still live full and active lives.

Common Signs & Symptoms of Fibromyalgia

Fibromyalgia can present differently in each person, but some of the most common symptoms include:

1. Widespread Muscle Pain: A dull, constant ache felt on both sides of the body and above and below the waist.
2. Persistent Fatigue: Even after a full night’s sleep, many individuals feel exhausted and low on energy.
3. Sleep Disturbances: Difficulty falling or staying asleep or waking unrefreshed.
4. Cognitive Difficulties (“Fibro Fog”): Trouble with focus, memory and mental clarity.
5. Heightened Sensitivity: Increased sensitivity to touch, light, sound or temperature.
6. Headaches and Migraines: Frequent tension headaches or migraines are common.
7. Digestive Issues: Conditions like irritable bowel syndrome (IBS) often occur alongside fibromyalgia.

Diagnosing Fibromyalgia

There is no single test for fibromyalgia. Instead, doctors review medical history, evaluate symptoms and perform physical examinations. Blood tests may be ordered to rule out other conditions with similar symptoms, such as thyroid disorders or autoimmune diseases. According to the American College of Rheumatology, fibromyalgia is typically diagnosed when widespread pain has lasted for more than 3 months and other potential causes have been excluded.

Who Gets Fibromyalgia?

Fibromyalgia can develop at any age, but it most often begins between the ages of 30 and 50. Women are more likely than men to be diagnosed, though this may partly be due to differences in how symptoms are reported and recognized. The condition can also occur in teenagers, older adults, and more rarely, children. 

Life Expectancy & Long-Term Outlook

The good news is, fibromyalgia itself is not life-threatening and does not shorten life expectancy. However, if left unmanaged, chronic pain and fatigue may lead to complications such as depression or anxiety. With proper treatment and healthy lifestyle choices, many people find ways to manage symptoms and maintain a good quality of life. While fibromyalgia does not necessarily worsen with age, symptoms can fluctuate. Staying active, managing stress, and prioritizing overall health can help prevent flare-ups and support long-term well-being.

Living with Fibromyalgia

Living with fibromyalgia requires a multifaceted approach. Common strategies include:

• Exercise: Low-impact activities like swimming, walking or yoga can help manage pain and improve mobility.
• Stress Management: Mindfulness, meditation and breathing exercises can reduce symptom flare-ups.
• Healthy Sleep Habits: Maintaining a consistent bedtime routine can improve rest quality.
• Nutrition: A balanced diet supports overall health and energy levels.
• Support Systems: Joining support groups or seeking counseling can help with the emotional aspects of living with a chronic condition.

While there is no cure, a personalized treatment plan for pain management can help manage symptoms and allow individuals to lead active and fulfilling lives.

Pain Relief at Southwoods Pain & Spine Center

At Southwoods Health, our expert team at the Pain & Spine Center offers thoughtful, comprehensive pain management services tailored to each patient’s needs. Our specialists provide individualized treatment plans, enabling smoother coordination and faster relief without the need to visit multiple locations. Take control of your pain today and schedule an appointment with the Southwoods Pain & Spine Center.