Heart Month – Exercises for a Healthy Heart
February is American Heart Month, a time to focus on cardiovascular health and proactive well-being. This month at Southwoods Cardiology, we encourage incorporating various exercises—such as aerobic workouts, strength training, flexibility exercises and walking—into your routine to strengthen your heart and improve your overall health. February not only brings the season of love with Valentine’s […]
Taking Care of Your Mental Health During Winter Months
The cold, dark and often dreary days of winter can take a toll on mental health, making it hard to maintain a positive mindset. For many, the winter months can bring feelings of sadness, loneliness, fatigue and a sense of feeling stuck. These feelings aren’t uncommon, but it is important to proactively take care of […]
How to Stay Active During the Winter Months
When temperatures stay below freezing, many people may find it challenging to stick to their active lifestyle. However, maintaining a consistent exercise routine is crucial for both physical and mental health, especially during the colder months. If you’re someone who prefers an outdoor workout, this time of year can be especially tough but there are […]
Healthy Dinner Recipes to Kick-off 2025
As we step into 2025 and the season of New Year’s resolutions, many of us are motivated to prioritize our health and well-being. The new year is a great time to wipe the slate clean and focus on eating healthy and staying active. A great way to start is by fueling your body with nutrient-packed […]
Tips for a Safe & Healthy Holiday Season
The holiday season is a time of joy, spending time with loved ones and celebration. But it can also come with its own set of challenges. Between hectic schedules, indulgent meals and travel, it’s important to prioritize your well-being during this busy time of year. At Southwoods Health, we understand how important it is to […]
Osteoarthritis: Signs, Symptoms & When to Call Your Doctor
Osteoarthritis is the most common form of arthritis, affecting millions of people worldwide. This degenerative joint condition can significantly impact your quality of life, making normal, everyday activities challenging. Understanding the signs and symptoms of osteoarthritis and knowing when to seek medical care can help you manage this condition effectively. What Is Osteoarthritis? Osteoarthritis occurs […]
Thanksgiving Travel – Safety Tips for Your Holiday Travel
With Thanksgiving right around the corner, people are getting ready for quality family time, delicious meals, and for many, a road trip or flight to get there. With the holiday season, there is typically an increase in travelers on the road and in airports, which can cause stress and potential safety hazards. To help you […]
Diabetes Month – Common Symptoms of Diabetes
November is Diabetes Awareness Month, a time to raise awareness about one of the most chronic health conditions that affects millions of people around the world. There are two main forms, Type 1 and Type 2, each with its own set of risk factors and challenges. When left unmanaged, diabetes can lead to serious health […]
How to Help Someone Who’s Been Diagnosed with Breast Cancer
October is Breast Cancer Awareness Month, a time to raise awareness about the impact breast cancer has on the lives of those diagnosed, both physically and emotionally, and how to offer support. A breast cancer diagnosis is overwhelming and scary, and knowing how to offer support to those affected is crucial. If someone close to […]
At-Home Remedies for the Common Cold
As the seasons change, kids head back to school and the temperatures begin to drop, the common cold often makes an unwelcome reappearance. Body aches, fever, chills, nasal congestion and a cough are all symptoms of the common cold. While there is no way to cure it, there are plenty of effective at-home remedies that […]
