Summer Travel – Tips to Enjoy a Safe Vacation

With the long days and warm temperatures of summer comes vacations and adventures all around the country. It’s a time when many of us take a break from our daily routines and head to the beach, lake or another summer destination. While you and your family are enjoying some time away, it’s crucial to prioritize […]

Healthy Recipes for Your Fourth of July BBQ

The summer season is in full swing and Fourth of July celebrations are upon us! We all know the importance of a healthy diet in keeping our bodies in shape, but we also know how delicious food can be…especially at a barbecue. As you celebrate Independence Day this year, focus on healthy recipes using fresh […]

Dos & Don’ts of Summertime Safety

Summer is finally here! With warmer temperatures and blue sunny skies, we spend much more time outside. While enjoying this time of year, it is important to prioritize safety for yourself and your family. Whether you’re headed to the beach, traveling to the mountains or just celebrating in your own backyard, here are a few […]

Five Types of Exercises Every Man Should Do to Stay Healthy

June is Men’s Health Month, a time to foster awareness and have conversations about the health issues all men face and ways to prevent or treat them. A crucial element to staying healthy is staying active and getting regular exercise. Physical activity offers numerous benefits, ranging from improved cardiovascular health to enhanced mental health. Keep […]

How Sleep Impacts Your Overall Health

May is Better Sleep Month, a time to raise awareness about the benefits of better sleep and how it affects your overall health. While you’re asleep, your body restores itself allowing muscles to repair and get rid of waste. Not getting the recommended 7-9 hours of sleep per night can lead to a number of […]

Arthritis Awareness Month – Early Signs and Symptoms of Arthritis

The month of May is Arthritis Awareness Month, a great time to educate yourself and spread awareness on the leading cause of disability in America that affects over 50 million adults and 300,000 children. Arthritis can lead to debilitating pain and stiffness in joints, affecting a person’s overall function and limiting mobility. There are over […]

Tips to Soothe Seasonal Allergy Symptoms

Spring is finally here! While the warmer weather and sunshine is welcomed by all, many people find themselves struggling with seasonal allergies. Also known as hay fever, seasonal allergies happen when your body overreacts to environmental stimuli, like tree pollen. Common symptoms include sneezing, watery eyes, coughing, runny nose, itchy eyes and sore throat. Read […]

Stress Awareness Month – How Stress Can Impact Your Overall Health

The month of April is Stress Awareness Month, a time to spread awareness about types of stress and how it can impact your overall health. Whether it is positive, like planning a wedding, or negative, like having financial issues, everyone experiences stress throughout their lives. We all know stress affects your mental health, but it […]

Common Symptoms of Colorectal Cancer

As we near the end of March and Colorectal Cancer Awareness Month comes to an end, it’s important to remember what symptoms you should be watching out for and how to know when to call your doctor. Colorectal Cancer is often found once it has progressed, since many people don’t have symptoms or ignore the […]

Colorectal Cancer Awareness Month – Risk Factors You Should Know

March is Colorectal Cancer Awareness Month, a time to educate yourself and others about the disease that affects about 1 in 23 men and 1 in 25 women according to the American Cancer Society. While anyone can get colon cancer, there are some factors that can put you at a higher risk. Lifestyle Lifestyle plays […]