May is Better Sleep Month: 6 Tips For Getting a Good Night’s Sleep
May is Better Sleep Month, and Southwoods wants to raise awareness about the benefits of better sleep. Getting adequate rest is beneficial to both your daily life and overall health. Here are 6 tips for getting a good night’s sleep. 1. Increase Natural Light During the Day One of the most effective ways to improve […]
12 Heart Healthy Foods to Add to Your Diet
Updated February 25, 2025 — Heart disease accounts for one-third of worldwide deaths each year. During American Heart Month, and all year long, it’s important to remember the role our diets play in maintaining heart health. Southwoods Cardiology wants to help give you peace-of-mind knowing that incorporating any or all of the foods on this […]
Breast Cancer Awareness Month: The Importance of Starting Mammograms at 40
During the month of October, the nation comes together to educate and spread awareness about breast cancer. It’s a time to promote the importance of mammograms, early detection, prevention and research. Studies show one in eight women will be diagnosed with breast cancer in their lifetime, making it one of the most common cancers among […]
Summer Travel – Tips to Enjoy a Safe Vacation
With the long days and warm temperatures of summer comes vacations and adventures all around the country. It’s a time when many of us take a break from our daily routines and head to the beach, lake or another summer destination. While you and your family are enjoying some time away, it’s crucial to prioritize […]
Healthy Recipes for Your Fourth of July BBQ
The summer season is in full swing and Fourth of July celebrations are upon us! We all know the importance of a healthy diet in keeping our bodies in shape, but we also know how delicious food can be…especially at a barbecue. As you celebrate Independence Day this year, focus on healthy recipes using fresh […]
Dos & Don’ts of Summertime Safety
Summer is finally here! With warmer temperatures and blue sunny skies, we spend much more time outside. While enjoying this time of year, it is important to prioritize safety for yourself and your family. Whether you’re headed to the beach, traveling to the mountains or just celebrating in your own backyard, here are a few […]
Five Types of Exercises Every Man Should Do to Stay Healthy
June is Men’s Health Month, a time to foster awareness and have conversations about the health issues all men face and ways to prevent or treat them. A crucial element to staying healthy is staying active and getting regular exercise. Physical activity offers numerous benefits, ranging from improved cardiovascular health to enhanced mental health. Keep […]
How Sleep Impacts Your Overall Health
May is Better Sleep Month, a time to raise awareness about the benefits of better sleep and how it affects your overall health. While you’re asleep, your body restores itself allowing muscles to repair and get rid of waste. Not getting the recommended 7-9 hours of sleep per night can lead to a number of […]
Arthritis Awareness Month – Early Signs and Symptoms of Arthritis
The month of May is Arthritis Awareness Month, a great time to educate yourself and spread awareness on the leading cause of disability in America that affects over 50 million adults and 300,000 children. Arthritis can lead to debilitating pain and stiffness in joints, affecting a person’s overall function and limiting mobility. There are over […]
Tips to Soothe Seasonal Allergy Symptoms
Spring is finally here! While the warmer weather and sunshine is welcomed by all, many people find themselves struggling with seasonal allergies. Also known as hay fever, seasonal allergies happen when your body overreacts to environmental stimuli, like tree pollen. Common symptoms include sneezing, watery eyes, coughing, runny nose, itchy eyes and sore throat. Read […]
