Benefits of Getting Outside to Exercise

With the weather getting warmer, we all want to spend time outside enjoying the fresh air and sunshine. Exercise is a great way to do just that! Here are 6 benefits of exercising outside: 1. Reduce Stress & Lower Blood Pressure Studies have shown getting outside to exercise can keep your blood pressure low and […]

Home Remedies to Relieve Seasonal Allergies

April 6, 2021 — Spring has almost fully sprung, and while everyone loves the warmer weather and sunshine, many people find themselves struggling with seasonal allergies. This time of year can be especially difficult if over-the-counter antihistamines don’t do much to relieve your symptoms, or if you prefer to not have to take a pill […]