Summer is Heating Up: How Can You Protect Your Skin?

Summer is almost here and while we’ll all be out enjoying the sunshine soon, it is important to remember to protect your skin while you’re having fun. The sun has several positive benefits for overall health, but there are also many dangers when it comes to our skin. Follow these tips to stay sun-safe, and […]

May is Better Sleep Month: 6 Tips For Getting a Good Night’s Sleep

May is Better Sleep Month, and Southwoods wants to raise awareness about the benefits of better sleep. Getting adequate rest is beneficial to both your daily life and overall health. Here are 6 tips for getting a good night’s sleep. 1. Increase Natural Light During the Day One way to help you sleep at night […]