Tips for a Stress-Free Thanksgiving

As the holiday season approaches, many of us eagerly anticipate the warmth and joy of Thanksgiving. For some, however, the thought of hosting friends and family can be a major source of stress. Southwoods Health understands the importance of a healthy and stress-free holiday season. To help you make the most of your celebrations, we’ve […]

American Diabetes Month: The Importance of Exercise for Diabetics

The month of November is American Diabetes Month, a time to spread awareness and educate others on the chronic condition that affects 1 in 10 Americans. Living with diabetes can be a challenging journey, but with the right tools and lifestyle choices, it is possible to lead a healthy and fulfilling life. Among these tools, […]