Managing Stress: How Stress Affects Overall Health

Everyone experiences stress from time to time, but it affects each of us differently. Although there is positive stress, known as eustress, most stress that people experience is negative. Negative stress can happen when there are continuous challenges to resolve, without any relaxation periods in between. Negative stress, or distress, can have detrimental effects on […]

It’s Time for Back-to-School Vaccinations: Here’s What You Need to Know

With the new school year quickly approaching and students getting ready to return to in-person classes, it is important to make sure your child’s vaccination records are up to date. Most schools require vaccination records to be submitted before your child can attend classes – to protect teachers, staff, peers, and your own child from […]