As summer winds down and students and teachers return to the classroom, increased contact often leads to a surge in germs and a rise in seasonal illnesses. With classrooms full of shared supplies, group activities and close contact, back to school season is prime time for colds, flu and other common viruses At Southwoods Health, we’re here to help families stay healthy and informed as the school year begins. Here are some simple but effective ways to avoid germs and keep your kids in the classroom this school year.
Make Handwashing a Habit
Handwashing is one of the easiest and most effective ways to prevent the spread of germs. Teach your child to wash their hands thoroughly with soap and water for at least 20 seconds – especially before eating, after using the restroom, after recess and after coughing or sneezing. A fun tip? Have them sing a short song like “Happy Birthday” twice to help them keep time.
Encourage Good Hygiene
Simple hygiene habits can go a long way to stop the spread of germs. Remind your child to always cover their mouth and nose with a tissue or their elbow when coughing or sneezing, to throw away tissues immediately after use and to avoid sharing food, drinks or personal items like lip balm or earbuds. These small steps can significantly reduce the spread of germs in the classroom.
Keep Them Home When They’re Sick
It can be challenging to know when to keep your child home from school, but if they have a fever, sore throat, persistent cough or upset stomach, it’s best to let them rest and recover. Keeping sick kids home not only helps them heal faster but also protects classmates and teachers from getting sick too. If you’re unsure, consult your healthcare provider for guidance.
Keep Hand Sanitizer Handy
Since students won’t always have access to a sink during the school day, it’s a good idea to provide them with a small bottle of hand sanitizer that they can keep in their desk or backpack. Teach them to use it before and after eating, and after touching commonly shared surfaces like doorknobs, electronics or classroom supplies.
Stay Up to Date on VaccinationsÂ
Vaccines are a key tool in protecting children – and those around them – from preventable illnesses. Before the beginning of the school year, make sure your child is current on all required immunizations. Your pediatrician or family doctor can let you know which vaccines are needed and when.
Support a Strong Immune System
Avoiding germs is important, but it’s just as crucial to help your child’s body build a strong defense. A healthy lifestyle is the foundation of a strong immune system. Make sure your child eats a well-balanced diet filled with fruits, vegetables and whole grains to provide the essential nutrients their body needs to fight off infection. Adequate sleep is also key – most school-aged children need between 9 and 12 hours of sleep each night to stay healthy and alert. Finally, regular physical activity not only boosts energy and focus but also strengthens the immune system, helping your child stay resilient throughout the school year.
Starting the school year with healthy habits not only helps your child avoid illness but also sets the tone for a successful, productive year. At Southwoods Health, we’re here to support your family every step of the way. If your child does start to feel under the weather, Southwoods Express Care provides fast, convenient access to medical care that is non-urgent but still requires medical attention. Visit the Express Care page on our website to learn more.
