Whether you’re hitting the beach, taking a road trip or simply enjoying the sunshine in your own backyard, summer is the perfect time for enjoying family fun. With the warmer temperatures and increased outdoor activity that summer brings, it’s also a time when health and safety should be top of mind. At Southwoods Health, we want to help your family make the most of the season while staying safe and healthy. Here are some essential summer safety tips for all ages:
Stay Hydrated
Dehydration is one of the most common summer health issues, especially for children and older adults. Whether you’re spending time at the park, on the beach or hiking, it’s essential to drink plenty of water throughout the day. Encourage your family to carry reusable water bottles and take regular hydration breaks, even if you don’t feel thirsty.. Try to limit sugary drinks like pop or juice, which can actually contribute to dehydration.
Practice Sun Safety
While soaking up the sun feels great, too much sun exposure can cause painful sunburns and long-term skin damage. Make sure everyone in your family applies a broad-spectrum sunscreen with at least SPF 30 and reapplies every two hours, or more often after swimming or sweating. When possible, cover your skin by wearing wide-brimmed hats, sunglasses with UV protection and lightweight long sleeves to help reduce sun exposure. If shade is available, take breaks in a shady spot under a tree or umbrella. When you can, plan outdoor activities before 10 a.m. or after 4 p.m. to avoid the peak sun intensity.
Beat the Heat
High summer temperatures can lead to heat exhaustion or even heatstroke, especially during physical activity. To stay safe, make sure to take plenty of breaks in the shade or indoors with air conditioning. Dress in light, breathable clothing, and pay attention to signs of heat-related illness like dizziness, nausea, or rapid heartbeat. And remember, never leave children or pets in a parked car, even for a few minutes.
Keep Bugs Away
Mosquitoes and ticks are more active in the summer and can carry diseases like Lyme disease and West Nile virus. Protect your family by using insect repellent containing DEET or natural alternatives when enjoying time outside. Wearing light-colored clothing makes it easier to spot ticks, and it’s a good idea to do a quick tick check after playing in grassy or wooded areas. If you are going to be in areas with tall grass, make sure to wear clothing and shoes that cover your arms and legs. Keeping your yard trimmed and using bug screens can also help reduce exposure.
Pool & Water Safety
Swimming is a family favorite when the temperatures rise, but water safety is essential for families with children. Always supervise kids when they’re near pools or open water, even if they know how to swim. Life jackets are a necessity for boating and water sports. Enrolling kids in swim lessons can help them build confidence and learn important water safety skills, and setting clear pool rules at home can help prevent accidents.
Focus on Food Safety
Summer is a great time for picnics and backyard barbecues, but it’s important to handle food safely to avoid illness. Perishable foods shouldn’t be left out for more than two hours, or just one hour if the temperature is above 90°F. Keep raw and cooked foods separate and make sure meats are cooked to safe internal temperatures. Don’t forget to wash your hands before eating or use hand sanitizer when soap and water aren’t available. If cooking on the grill, make sure to follow the instructions to ensure it is being used properly.
With a little planning and by following these tips, you can help ensure your family enjoys a fun, safe and healthy summer. If you have questions about summer health concerns or want to schedule a check-up, Southwoods Health is here to help. Visit SouthwwodsHealth.com to learn more about our services.
From our family to yours, we wish you a happy and healthy summer season!
