The month of June is Men’s Health Month, a time to spread awareness about common men’s health concerns and educate the public on how men can be more proactive about their health. Regular check-ups and screenings are crucial in preventive health care, and men are 24% less likely than women to have visited a medical professional in the past year. This Men’s Health Month, let’s learn about some practical ways men can be more proactive about their health.
Get Regular Check-Ups
Regular check-ups are so important when prioritizing your health. Men should schedule yearly physicals and ensure they include screenings for blood pressure, cholesterol levels, cancer, diabetes and more. These screenings can help identify any potential issues early on, allowing an earlier start on treatment. Men should also discuss their family medical history and any concerns they have with their provider during these visits.
Maintain a Healthy Diet
Maintaining a balanced and healthy diet plays a significant role in overall health and well-being. Men should focus on eating a variety of nutrient-dense foods, including fruits, vegetables, whole grains, lean proteins and healthy fats. Avoid excessive alcohol consumption and reduce the intake of processed foods, sugary drinks and high-sodium foods. A healthy diet also helps maintain a healthy weight, which will reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers.
Prioritize Mental Health
There is a strong link between mental and physical health, which is something that is often overlooked by men. This can lead to issues like anxiety, depression and heightened stress levels going unnoticed and untreated. Prioritizing mental health by seeking support when needed and practicing stress-relief techniques is crucial to maintaining a healthy lifestyle. This may include talking to a therapist or counselor, engaging in hobbies that bring joy, practicing mindfulness or meditation, and maintaining a strong support network of friends and family.
Live an Active Lifestyle
Regular physical activity is one of the most important things you can do for your overall health. It is key to maintaining a healthy weight, reducing the risk of chronic diseases and boosting overall well-being. Men should aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week, along with muscle-strengthening activities on two or more days per week. This can include activities such as brisk walking, jogging, cycling, swimming, strength training and sports activities. Incorporating exercise into daily routines and finding activities that are enjoyable can make it easier to stay active while fitting exercise into a busy schedule.
Get Enough Sleep
Not getting adequate rest can have many negative effects on one’s health. Adults should aim to get 7 to 9 hours of uninterrupted sleep each night, giving the body enough time to rest and recover. Poor or not enough sleep can lead to a variety of health problems including obesity, heart disease, diabetes and mental health issues.
Men’s Health Month serves as a reminder for men to focus on their health and well-being. By taking proactive steps, making healthier choices and seeking medical care when needed, men can lead longer, happier and healthier lives. If you’re experiencing health issues or are in need of a Primary Care Physician, visit southwoodsprimarycare.com.
