Start your new year off on the right foot by prioritizing your health with the help of a podiatrist. Podiatrists specialize in diagnosing and treating issues affecting the feet, ankles and lower limbs. Focusing on foot health in 2026 can set you up for year-long success with mobility, comfort, and balance. Your feet are the foundation of your body, and neglecting them can lead to a wide range of issues. As you step into the new year, consider these simple, effective tips to keep your feet healthy.
Our Top Foot Care Tips
Choose Shoes that Support Your Needs
A well-fitting, supportive shoe is one of the most important investments you can make for your overall health. Determine the type of natural arch you have—flat, neutral or high—and find shoes designed to support it. Choose shoes with cushioned insoles if you live an active lifestyle. The best tip to follow when shoe shopping is to ensure the shoes fit properly in both length and width.
Stretch & Strengthen Your Feet
Stretching and strengthening exercises can help prevent common foot conditions. Always consult your podiatrist for exercises tailored to your needs, but here are a few general guidelines:
- Stretch after walking or exercising to ensure your muscles are warm.
- Stop stretching if you start experiencing sharp, severe pain.
- Consistency is more important than intensity when stretching.
Practice Good Personal Hygiene
Proper hygiene is essential to maintaining healthy feet. Trimming your toenails can limit the risk of ingrown nails, as well as ensure your shoes fit correctly and comfortably. Keeping your feet clean can lower the chance of infections. And if you ever notice your feet are dry or scaly after washing them, apply a moisturizer to prevent skin cracking and discomfort.
Utilize Orthotics or Custom Shoe Inserts
As mentioned earlier, custom shoe inserts can make a significant difference in your comfort and mobility by improving alignment and reducing pressure on painful areas. It is important to replace orthotics every 1-3 years and replace over-the-counter shoe inserts every 6-12 months.
Find a Podiatrist to Support Your Foot Health
At Southwoods Health, our providers are committed to helping patients at every stage of their foot health journey. Our team specializes in Orthopaedic Services in Northeast Ohio, providing quality patient-focused care. Start your year off on the right foot by working with a Podiatrist at Southwoods Health.