The month of November is Men’s Prostate Health Month, a time to focus on spreading awareness and educating others on prostate cancer and related prostate health issues. Prostate cancer is the most common non-skin cancer among men in the United States and the second-leading cause of cancer death in men, with 1 in 8 men being diagnosed in their lifetime. While these statistics can be alarming, early detection, healthy lifestyle choices and regular screenings can make a major difference in outcomes. This month serves as an important reminder for men to take charge of their health. Here are five key things every man should know.
Know Your Risk Factors
Several factors can increase a man’s risk of developing prostate cancer. Age is one of the most significant—most diagnoses occur in men over 65. Race also plays a role, with African American men having a higher likelihood of developing more aggressive forms of the disease. Other risk factors include obesity, poor diet, and lack of physical activity. While some factors can’t be changed, it’s important to focus on what you can control. Adopting a healthy lifestyle and staying proactive about your health can help lower your overall risk and support better prostate function.
Screening & Early Detection Matter
Early detection is key to improving outcomes for prostate cancer. Because most men show no symptoms in the early stages, regular screenings can identify problems before they become more serious. The most common screening tools are the prostate-specific antigen (PSA) blood test and, in some cases, a digital rectal exam (DRE). Experts generally recommend that men begin discussing screening options with their healthcare provider around age 50, or age 45 for those at higher risk—such as African American men or those with a family history of prostate cancer.
The Importance of Lifestyle Choices
A healthy lifestyle is one of the best defenses against prostate problems. Schedule regular checkups with your primary care provider, eat a nutrient-rich diet full of lean proteins, fruits, vegetables and healthy fats, and stay active. Exercise helps reduce inflammation, maintain a healthy weight and regulate hormones—all of which can lower your risk. Even moderate activity, such as 30 minutes of brisk walking most days, can make a meaningful difference. Combining strength training and cardiovascular exercise provides the greatest overall benefits. Limiting alcohol and avoiding tobacco use are also key to reducing cancer risk.
Family History Plays a Role
An important thing to remember after a diagnosis is that you do not have to face this alone. In addition to your loved ones, your healthcare team is there to guide and support you every step of the way.
Typical care team members may include your primary doctor, breast surgeon, oncologist, radiologist and nurse navigator or patient coordinator. Identify a main point of contact—this is often the nurse navigator—who can help you schedule appointments, explain paperwork and connect you with helpful resources. They will be your guide and advocate throughout your treatment. Having a clear go-to person can make the process feel less overwhelming and help you stay focused on what’s next.
Prevention Starts at a Young Age
Prostate health isn’t just a concern for older men. Developing healthy habits early in life can have lasting benefits. Regular doctor visits, physical activity and a balanced diet in your 30s and 40s can help support your prostate health and reduce your risk of future issues. Prioritizing wellness early builds a strong foundation that supports long-term prostate, heart and overall health.
Men’s Prostate Health Month is a powerful reminder to understand your risk factors, prioritize screenings and make healthy choices. By staying active, maintaining a balanced lifestyle, knowing your family history and talking with your doctor, you can significantly improve your long-term health. At Southwoods Health, we’re committed to supporting men with the education, resources and care they need to make informed health decisions. This November, take a proactive step for your health—it’s never too early to start.